Tony Woo 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 138 |
December 19, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 21 | 120 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 115 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 121 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 | 120 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 | 121 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 21 | 124 |
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Workout Graph
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