Tony Woo 24:21 row
5,197m
Meters
24:21.8
Time
2:20.6
Pace
297
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 139 |
January 06, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,197m | 2:20.6 | 126 | 733 | 21 | 123 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 114 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 119 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 122 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 127 |
| 24:21.8 | 928m | 2:21.0 | 125 | 729 | 21 | 135 |
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Workout Graph
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