Tony Woo 24:18 row
5,214m
Meters
24:18.5
Time
2:19.8
Pace
297
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 138 |
January 11, 2019 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,214m | 2:19.8 | 128 | 740 | 21 | 116 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 114 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 116 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 118 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 118 |
| 24:18.5 | 923m | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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