Tony Woo 23:53 row
5,227m
Meters
23:53.6
Time
2:17.1
Pace
304
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 139 |
January 16, 2019 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,227m | 2:17.1 | 136 | 767 | 21 | 117 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 113 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 115 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 116 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 119 |
| 23:53.6 | 847m | 2:17.8 | 133 | 759 | 21 | 124 |
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Workout Graph
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