Tony Woo 13:36 row
3,007m
Meters
13:36.9
Time
2:15.8
Pace
176
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 138 |
January 20, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,007m | 2:15.8 | 140 | 780 | 22 | 132 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 129 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 132 |
| 13:36.9 | 795m | 2:16.4 | 138 | 774 | 22 | 136 |
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