Tony Woo 25:02 row
5,326m
Meters
25:02.6
Time
2:21.0
Pace
300
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 138 |
January 22, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,326m | 2:21.0 | 125 | 729 | 21 | 122 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 117 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 121 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 119 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 123 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 128 |
| 25:02.6 | 6m | 3:36.6 | 34 | 418 | 127 |
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Workout Graph
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