Tony Woo 24:40 row
5,206m
Meters
24:40.1
Time
2:22.1
Pace
293
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 89 |
May 16, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,206m | 2:22.1 | 122 | 719 | 21 | 131 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 129 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 130 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 135 |
| 24:40.1 | 983m | 2:22.4 | 121 | 716 | 21 | 140 |
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Workout Graph
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