Tony Woo 24:25 row
5,206m
Meters
24:25.1
Time
2:20.7
Pace
297
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 125 |
June 09, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,206m | 2:20.7 | 126 | 732 | 21 | 121 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 120 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 122 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 121 |
| 24:25.1 | 940m | 2:21.0 | 125 | 729 | 21 | 126 |
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Workout Graph
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