Tony Woo 24:43 row
5,215m
Meters
24:43.8
Time
2:22.2
Pace
293
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 11, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,215m | 2:22.2 | 122 | 718 | 21 | 117 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 115 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 120 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 119 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 117 |
| 24:43.8 | 995m | 2:22.6 | 121 | 715 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.