Tony Woo 24:31 row
5,216m
Meters
24:31.5
Time
2:21.0
Pace
294
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 15, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,216m | 2:21.0 | 125 | 729 | 21 | 119 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 111 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 115 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 118 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 123 |
| 24:31.5 | 960m | 2:21.4 | 124 | 726 | 21 | 130 |
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Workout Graph
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