Tony Woo 24:45 row
5,205m
Meters
24:45.3
Time
2:22.6
Pace
292
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 07, 2019 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,205m | 2:22.6 | 120 | 714 | 21 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 114 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 119 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 118 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 123 |
| 24:45.3 | 997m | 2:23.0 | 119 | 711 | 21 | 125 |
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Workout Graph
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