Tony Woo 14:29 row
3,015m
Meters
14:29.8
Time
2:24.2
Pace
168
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 124 |
August 18, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,015m | 2:24.2 | 117 | 701 | 20 | 111 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 108 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 115 |
| 14:29.8 | 932m | 2:24.7 | 115 | 697 | 20 |
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