Tony Woo 25:15 row
5,317m
Meters
25:15.9
Time
2:22.5
Pace
297
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 124 |
August 22, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,317m | 2:22.5 | 121 | 715 | 20 | 126 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 119 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 122 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 126 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 124 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 132 |
| 25:15.9 | 53m | 2:30.0 | 104 | 656 | 15 | 134 |
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Workout Graph
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