Tony Woo 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
280
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 27, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 21 | 126 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 121 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 21 | 124 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 | 127 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 21 | 128 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 21 | 133 |
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Workout Graph
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