Tony Woo 10000m row
10,000m
Meters
47:20.6
Time
2:22.0
Pace
560
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
September 11, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.6 | 10,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 113 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 21 | 121 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 21 | 118 |
| 4:44.4 | 6,000m | 2:22.2 | 122 | 718 | 21 | 119 |
| 4:43.9 | 7,000m | 2:21.9 | 122 | 721 | 21 | 121 |
| 4:44.4 | 8,000m | 2:22.2 | 122 | 718 | 21 | 121 |
| 4:43.8 | 9,000m | 2:21.9 | 122 | 721 | 21 | 124 |
| 4:44.1 | 10,000m | 2:22.0 | 122 | 720 | 21 | 122 |