Tony Woo 5200m row
5,200m
Meters
24:38.5
Time
2:22.1
Pace
291
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 13, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,200m | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 117 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 21 | 117 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 | 114 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 21 | 119 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 21 | 122 |
| 0:56.7 | 5,200m | 2:21.7 | 123 | 722 | 21 | 126 |
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Workout Graph
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