Tony Woo 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 127 |
September 15, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 23 | 124 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 122 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | 125 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 122 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 | 126 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 23 | 128 |
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Workout Graph
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