Tony Woo 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 129 |
September 24, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 21 | 117 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 113 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 116 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 117 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 119 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 123 |
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Workout Graph
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