Tony Woo 24:23 row
5,222m
Meters
24:23.0
Time
2:20.0
Pace
297
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 126 |
October 04, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,222m | 2:20.0 | 127 | 738 | 20 | 116 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 113 |
| 9:20.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 119 |
| 14:00.1 | 1,000m | 2:20.0 | 128 | 738 | 21 | 119 |
| 18:40.2 | 1,000m | 2:20.0 | 127 | 738 | 21 | 118 |
| 23:20.2 | 1,000m | 2:20.0 | 128 | 738 | 21 | 122 |
| 24:23.1 | 222m | 2:21.6 | 123 | 723 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.