Tony Woo 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 128 |
October 09, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 23 | 123 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 121 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 123 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 | 123 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 124 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 128 |
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Workout Graph
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