Tony Woo 10000m row
10,000m
Meters
47:00.1
Time
2:21.0
Pace
570
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
October 12, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.1 | 10,000m | 2:21.0 | 125 | 729 | 21 | 119 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 112 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 116 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 | 115 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 21 | 117 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 21 | 117 |
| 4:42.0 | 6,000m | 2:21.0 | 125 | 729 | 21 | 120 |
| 4:41.9 | 7,000m | 2:20.9 | 125 | 730 | 21 | 122 |
| 4:42.1 | 8,000m | 2:21.0 | 125 | 729 | 21 | 121 |
| 4:41.9 | 9,000m | 2:20.9 | 125 | 730 | 21 | 123 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 21 | 128 |
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Workout Graph
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