Tony Woo 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
October 13, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 21 | 120 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 120 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 118 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 119 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 121 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 122 |
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Workout Graph
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