Tony Woo 23:57 row
5,203m
Meters
23:57.4
Time
2:18.1
Pace
301
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 132 |
October 27, 2019 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,203m | 2:18.1 | 133 | 757 | 21 | 129 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 124 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 125 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 126 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 135 |
| 23:57.4 | 857m | 2:18.5 | 132 | 753 | 21 | 138 |
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Workout Graph
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