Tony Woo 24:25 row
5,211m
Meters
24:25.0
Time
2:20.5
Pace
297
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 132 |
October 28, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,211m | 2:20.5 | 126 | 733 | 21 | 123 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 120 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 124 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 124 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 121 |
| 24:25.0 | 942m | 2:20.6 | 126 | 732 | 21 | 129 |
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Workout Graph
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