Tony Woo 24:14 row
5,211m
Meters
24:14.4
Time
2:19.5
Pace
298
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 130 |
November 01, 2019 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,211m | 2:19.5 | 129 | 743 | 21 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 117 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 120 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 122 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 124 |
| 24:14.4 | 909m | 2:19.9 | 128 | 739 | 21 | 130 |
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Workout Graph
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