Tony Woo 30:01 row
6,352m
Meters
30:01.0
Time
2:21.7
Pace
360
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 131 |
November 03, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,352m | 2:21.7 | 123 | 722 | 20 | 116 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 116 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 117 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 |
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Workout Graph
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