Tony Woo 24:58 row
5,309m
Meters
24:58.3
Time
2:21.1
Pace
300
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 131 |
November 04, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,309m | 2:21.1 | 125 | 728 | 21 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 120 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 126 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 122 |
| 24:58.3 | 1,055m | 2:21.3 | 124 | 726 | 21 | 128 |
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Workout Graph
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