Tony Woo 30:02 row
6,670m
Meters
30:02.0
Time
2:15.0
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 132 |
November 06, 2019 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,670m | 2:15.0 | 142 | 788 | 21 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 |
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Workout Graph
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