Tony Woo 24:22 row
5,308m
Meters
24:22.7
Time
2:17.7
Pace
307
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 132 |
November 08, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,308m | 2:17.7 | 134 | 760 | 22 | 122 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 117 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 122 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 122 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 122 |
| 24:22.7 | 953m | 2:17.8 | 134 | 760 | 22 | 128 |
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Workout Graph
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