Tony Woo 30:01 row
6,431m
Meters
30:01.6
Time
2:20.0
Pace
366
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
November 09, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,431m | 2:20.0 | 127 | 738 | 21 | 120 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 118 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 123 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 124 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 116 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | |
| 30:01.6 | 6m | 2:13.3 | 148 | 808 | 38 |
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Workout Graph
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