Tony Woo 25:08 row
5,309m
Meters
25:08.0
Time
2:22.0
Pace
301
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 130 |
November 10, 2019 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,309m | 2:22.0 | 122 | 720 | 20 | 129 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 122 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 127 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 125 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 132 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 134 |
| 25:08.0 | 28m | 2:22.8 | 120 | 713 | 15 | 135 |
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Workout Graph
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