Tony Woo 10000m row
10,000m
Meters
46:50.6
Time
2:20.5
Pace
570
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 131 |
November 12, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.6 | 10,000m | 2:20.5 | 126 | 734 | 21 | 122 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 121 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 21 | 121 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 21 | 122 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 21 | 122 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 21 | 118 |
| 4:40.8 | 6,000m | 2:20.4 | 126 | 735 | 21 | 125 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 21 | 126 |
| 4:41.0 | 8,000m | 2:20.5 | 126 | 734 | 21 | 123 |
| 4:41.1 | 9,000m | 2:20.5 | 126 | 733 | 21 | 124 |
| 4:41.1 | 10,000m | 2:20.5 | 126 | 733 | 21 | 124 |
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Workout Graph
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