Tony Woo 30:13 row
6,476m
Meters
30:13.7
Time
2:20.0
Pace
368
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 133 |
November 13, 2019 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,476m | 2:20.0 | 127 | 738 | 17 | 124 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | ||
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 123 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 124 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 125 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 126 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 124 |
| 30:13.7 | 46m | 2:28.9 | 106 | 664 | 13 | 122 |
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Workout Graph
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