Tony Woo 25:09 row
5,308m
Meters
25:09.4
Time
2:22.1
Pace
297
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 131 |
November 16, 2019 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,308m | 2:22.1 | 122 | 719 | 20 | 126 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 122 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 127 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 124 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 127 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 129 |
| 25:09.4 | 33m | 2:22.4 | 121 | 716 | 19 | 131 |
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