Tony Woo 30:01 row
6,621m
Meters
30:01.5
Time
2:16.0
Pace
384
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 134 |
November 21, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,621m | 2:16.0 | 139 | 778 | 22 | 131 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 122 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 131 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 132 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 132 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 132 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 137 |
| 30:01.5 | 6m | 2:05.0 | 179 | 916 | 41 | 137 |
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Workout Graph
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