Tony Woo 30:04 row
6,447m
Meters
30:04.6
Time
2:19.9
Pace
366
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 132 |
November 22, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,447m | 2:19.9 | 128 | 739 | 21 | 122 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 116 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 120 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 124 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 122 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 125 |
| 30:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 127 |
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Workout Graph
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