Tony Woo 30:01 row
6,504
Meters
30:01.6
Time
2:18.4
Pace
373
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
November 23, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,504 | 2:18.4 | 132 | 753 | 373 | 21 | 122 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 116 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 117 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 123 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 124 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 123 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 125 |
| 30:01.6 | 2 | 6:40.0 | 5 | 318 | 0 | 127 |
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Workout Graph
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