Tony Woo 30:01 row
6,432m
Meters
30:01.4
Time
2:20.0
Pace
366
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 135 |
November 24, 2019 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,432m | 2:20.0 | 127 | 738 | 20 | 122 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 118 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 120 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 122 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 123 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 127 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 127 |
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Workout Graph
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