Tony Woo 30:02 row
6,820m
Meters
30:02.5
Time
2:12.1
Pace
408
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 136 |
November 27, 2019 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,820m | 2:12.1 | 152 | 821 | 22 | 132 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 124 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 128 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 132 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 132 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 132 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 138 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 138 |
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Workout Graph
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