Tony Woo 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 135 |
November 30, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 438 | 23 | 148 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 136 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 142 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 152 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 150 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 153 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 159 |
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Workout Graph
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