Tony Woo 30:00 row
6,385m
Meters
30:00.6
Time
2:21.0
Pace
360
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 136 |
December 01, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,385m | 2:21.0 | 125 | 729 | 20 | 121 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 119 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 120 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 120 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 125 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 125 |
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Workout Graph
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