Tony Woo 24:10 row
5,213m
Meters
24:10.6
Time
2:19.1
Pace
299
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 135 |
December 06, 2019 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,213m | 2:19.1 | 130 | 747 | 21 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 129 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 127 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 130 |
| 24:10.6 | 897m | 2:19.6 | 128 | 741 | 21 | 125 |
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Workout Graph
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