Tony Woo 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
360
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 134 |
December 09, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 21 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 117 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 121 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 122 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 127 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 128 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.