Tony Woo 2000m row
2,000m
Meters
8:20.5
Time
2:05.1
Pace
126
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 05, 2019 20:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 136 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 24 | 137 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 24 | 148 |