Tony Woo 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
390
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
December 13, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 22 | 132 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 128 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 131 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 130 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 135 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 138 |
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Workout Graph
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