Tony Woo 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
December 22, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 21 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 113 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 116 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 116 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 117 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 118 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 119 |
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Workout Graph
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