Tony Woo 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 133 |
December 25, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 22 | 128 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 126 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 129 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 126 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 129 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 132 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 130 |
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Workout Graph
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