Tony Woo 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 135 |
December 26, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 22 | 122 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 118 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 121 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 122 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 124 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 123 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 127 |
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Workout Graph
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