Tony Woo 24:46 row
5,314m
Meters
24:46.4
Time
2:19.8
Pace
303
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 134 |
December 28, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,314m | 2:19.8 | 128 | 740 | 21 | 121 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 115 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 118 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 124 |
| 24:46.4 | 1,025m | 2:19.7 | 128 | 741 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.