Tony Woo 30:02 row
6,360m
Meters
30:02.6
Time
2:21.7
Pace
360
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 132 |
January 05, 2020 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,360m | 2:21.7 | 123 | 723 | 20 | 122 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 117 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 119 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 121 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 121 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 124 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 126 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 126 |
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Workout Graph
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